Cluain Fraoigh Retail Park, Lanesborough Rd.
Cloonybeirne, Roscommon, F42 V295
JOIN US
FOR
21-DAYS
Now 25% off until spots are filled. Grab yours now!
How to finally hit your fitness goals WITHOUT sacrificing your current lifestyle OR spending hours a day in the gym
How to finally hit your fitness goals... without sacrificing your current lifestyle OR spending hours a day in the gym
🙌 And how to do it guided by a professional without the personal trainer price tag 🙌
🙌 And how to do it guided by a professional without the personal trainer price tag 🙌
When you come in, you'll go through our proprietary PEN4 Method - which has a track record of massive, sustainable results for our clients. You'll receive:
Plan for Your Goals
A consultation with one of our coaches to layout a step-by-step plan to reach your goals. So that you won't be guessing if your workouts are even effective when you go the gym.
Execute with Guidance
A coach-led, small group workout session that's tailored to your plan and completed in your own "workout pod" with a personal set of equipment. Not only are you completing exercises specifically tailored to your goals, but you are doing so with the guidance of an expert who will guide you through exactly which exercises to perform, correct form, and best # of reps for your fitness level. Which will ultimately give you that sense of confidence and allow you to put your all into each session - knowing that every session is one step closer to your target!
A coach-led, small group workout session that's tailored to your plan and completed in your own "workout pod" with a personal set of equipment.
Not only are you completing exercises specifically tailored to your goals, but you are doing so with the guidance of an expert who will guide you through exactly which exercises to perform, correct form, and best # of reps for your fitness level.
Which will ultimately give you that sense of confidence and allow you to put your all into each session - knowing that every session is one step closer to your target!
Next Level with Nutrition
A nutrition plan customized for your goals so that your nutrition is actually working to achieve them faster. You'll learn to look at food as fuel without having to sacrifice your treats. Which will give you a sense of freedom, knowing that you ARE able to hit and maintain your fitness goals, without having to sacrifice the foods you love.
Plus: You'll receive access to our newly upgraded, members-only app. Complete with an on-call nutritionist available to answer your questions through the app!
A nutrition plan customized for your goals so that your nutrition is actually working to achieve them faster.
You'll learn to look at food as fuel without having to sacrifice your treats. Which will give you a sense of freedom, knowing that you ARE able to hit and maintain your fitness goals, without having to sacrifice the foods you love.
Plus: You'll receive access to our newly upgraded, members-only app. Complete with an on-call nutritionist available to answer your questions through the app!
4Life
A plan that becomes part of your life. Once we have the first 3 pillars down, the last thing we'll do is start to put the right systems in place to ensure that your new goals are easy to maintain while you do regular life things.
Which will ultimately allow you to have that sense of confidence & freedom knowing that you can book a week-long vacations and go to fun dinners with friends (plus beer & wine!) without having to stress that you won't be able to keep up with this new version of you and keep doing the things you love.
"It will be 4 years this January when I started in Fullbody. I can honestly say that if it were any other gym I would not still be attending. Not just because of the various workout styles, but because of the added bonus of the trainers. 😄
It's very daunting & scary starting something new, but at Fullbody, you quickly see how friendly their staff and members are and not forgetting how family oriented it is.
By talking to the coaches about my goals, they introduced me to the semi-private sessions and tweaked my nutrition.
I love the semi-private sessions. For one, they are never the same. They can be adapted to your fitness level, help you work on your form, push you while always building on your strength and fitness.
In no time at all, I felt stronger and fitter. These days it's a rare case if I'm seen doing any kind of cardio classes (unless I'm made) 🤣
The staff are always there to listen and help. Whether it's nutrition advise, goals you have, or if you like me to "give out" 😂
Fullbody will give you 110% every time."
- Christine McDermott
You're likely thinking something like this...
"But I've tried a gym before. Even an online program I found. No luck yet... Can this really work for me?"
Well friend, you're in the right place.
Truly the most important part about this - is laying out a foundation for long-term success. The workouts themselves are great tools to propel that plan forward (when done correctly)... but without a plan, we're kind of just fumbling around like toddlers on a football field.
This foundational piece is the part that I've seen other gyms fail to deliver, unless you're willing to pay the big bucks for a personal trainer.
And that's exactly why I started FBW and put together our unique approach.
My mission for every client at FBW is twofold:
• To ensure that everyone feels welcome, at home and supported here. Care of the client is our #1 value
• Second, to bring everyone a sustainable and affordable method so that they can easily live a healthy & fit lifestyle without sacrificing big bucks or the things that they love to do/eat
This is why we're so proud of our PEN4 Method and why we're so excited to take you through it during your stay!
Meet the Owner:
Cathal Dineen
Hey there. I'm a certified nutrition and fitness specialist and co-owner of Fullbody Workhouse with nearly 10 years experience in the fitness industry.
Listen, I KNOW how tough it can be to prioritize your health and fitness. It can feel like there's infinite workout fads, crazes, and methods out there to do it... and none of them stick... or you end up guessing what to do at the gym.
My goal? To REMOVE this guesswork. To get you a REAL plan to make your goals a part of your everyday reality.
I can assure you— if you give it your all, if you give YOU your all, for 21 days — our coaches and I at FBWH will get you well on your path to making your health & fitness goals part of your lifestyle.
I am deeply passionate about getting you the support, knowledge, and tools you need to make your goals a lasting change.
Can't wait to get started!
"I can't recommend [FBW] highly enough. They're just brilliant... You'd be doing yourself a disservice if you heard about it and you didn't join. It's brilliant!"
-Joe Neary
Are we the gym for you?
Answer 'yes' to each statement that is true for you.
✅ I'm not sure if my workout is the most effective to get me to my goals.
✅ It would be helpful to have a fitness expert help me layout a workout regimen.
✅ I want to attend a gym where I feel comfortable asking questions.
✅ I've felt shy coming into a new gym.
✅ I'd love to have a family / community environment at the gym.
✅ It would be awesome to work with a personal trainer... without the personal trainer price tag.
"Cathal, Kevin and David are extremely helpful, professional, approachable and knowledgeable at what they do. From the minute you walk in the door, they make you feel welcome and always ask how you are getting on in and outside of the gym."
-Paul Hevican
"Cathal, Kevin and David are extremely helpful, professional, approachable and knowledgeable at what they do. From the minute you walk in the door, they make you feel welcome and always ask how you are getting on in and outside of the gym."
-Paul Hevican
What some Happy FBW Family Members have to say:
What some Happy FBW Family Members have to say:
Elizabeth Glancy
Joe Neary
Joe Neary
In terms of fixing problem and how it's helped me - yeah, it's great. As I said, I hadn't a clue how to exercise properly or what to do. Even in terms of diet, it's just great for that. It's just really helped me and I feel like I'm actually achieving what I wanted to achieve now. And I'm really well on my way to achieving my goal.
The programs - I can't recommend them highly enough. They're just brilliant! There's nothing to not like about it. The programs are great.
The other people there training are just really great for encouraging each other - it's just fantastic.
The coaches are just unreal. Super, super patient and helpful - just really good motivators, just unreal.
Cannot praise them highly enough.
The flexibility of the sessions just perfectly fits around anyone's lifestyle. You couldn't ask for a more flexible setup. No matter what you do or where you're coming from - you'll definitely find something to suit you time-wise and class-wise. It's just unbelievable.
Recommendation-wise, I would recommend [FBW] to absolutely anyone. I couldn't recommend it highly enough... It's fantastic, you just couldn't go wrong. You'd be doing yourself a disservice if you heard about it and you didn't join. It's brilliant!"
"All I can say is positive things about FBW. Growing up, I hated gyms. I found them boring and I thought weight training made you big and slow.I play GAA with my local club in Co Galway. In 2016, I noticed I was picking up little injuries and physically I was not able to perform at the level that was required. The game was changing and I knew I had to change.
I met with Cathal of FBW and explained what I was looking for as part of my training, but also stressing I had no knowledge of weight training. He introduced me to the semi private sessions on offer at FBW. I found this as a great introduction to weight training as well as getting a top class workout. I found the results amazing. My body is now stronger and I have not picked up a single injury since joining.
Since then, I now only have the knowledge and confidence to do my own specific personal programmes which the staff at FBW have done up for me. All of which are specific to my chosen sport.
During the winter months as well as doing my own program, I try to get into their sessions as they are physically demanding, but offer massive benefits and results. I never thought that when I joined I would find myself in a gym all year round, but with the level of professionalism and equipment on offer at FBW, it's hard to take a break! I turn 36 next year, but I now feel stronger and fitter than I ever have thanks to the level of training I receive at FBW.
Cathal, Kevin and David are extremely helpful, professional, approachable and knowledgeable at what they do. From the minute you walk in the door, they make you feel welcome and always ask how you are getting on in and outside of the gym."
- Paul Hevican
"I couldn't recommend FBW and its team more. It's such a friendly, encouraging environment. The staff always greet you with a smile and are always kind and helpful. Not to mention accommodating - allowing me to bring my daughter to the session which is a huge help.
FBW is so well-equipped, modern, and clean. The sessions are never boring, changing every 8 weeks.
The knowledge and expertise from all of the staff is 2nd to none. It's a great feeling coming out of FBW having increased my reps or increased the weight from previous sessions. I feel a great sense of accomplishment and always feel motivated and happy with myself after training.
Thanks to all at FBW 😄"
- Ann-Marie Bance
"I've been going to Fullbody for 4 years. Before this, I tried everything but stuck at none of it!
Once I started with Fullbody, I felt that I had found what worked for me. The interest the instructors take, pushing us on and encouraging us to do as much as we can. The atmosphere in the gym is so welcoming, there is always a friendly face there, either trainer or other clients. The facilities are just brilliant. So much space and equipment, we are always challenged and never bored. We never know exactly what torture awaits us, but always leave smiling!
I am not a sporty person, or a gym bunny by any means, but I can't imagine not going to Fullbody Workhouse now. It's changed my attitude to exercise, food, and it such a boost to mental health.
We are so lucky to have such an amazing facility and family here in Roscommon!"
- Emma Donlon
"I was so nervous about going back to the gym after having a baby as I was out for long (over a year) and nervous about going to a new gym, but I needn't of been, as I felt so welcome from the start. I was 8 weeks postpartum and explaining to the staff what I could and couldn't do, and was listened to. I was also not held back, I was encouraged. It's the only gym I have been consistent with, as I genuinely do enjoy it - even at 6:15 with a new baby 😂
My body shape has completely changed since having Jack 10 months ago - I would definitely recommend the semi private sessions to any post partum mothers, as you can go at your own pace and see the results 😊"
- Laura Emerson
"To Kevin, David, and team - I would just like to sincerely thank you for the continued support, motivation, and kindness throughout our fitness journey! I joined a few months ago with my partner and you have helped us both improve our fitness levels immensely! I have noticed a huge difference in myself and so have my partner. It's always such a pleasure to come to the gym after a sometimes tiring and stressful day to release out all the negativity and always leave the gym in a relaxed and positive mood after seeing all yer lovely, friendly faces!
Thanks so much for everything, here's to a healthy and fitter 2020 💪😘💙💛"
- Sarah Healy
"I've been at Fullbody Workhouse for 11 months and counting. A great gym to go to when starting out. The staff are so helpful when starting out. When you're like me and don't know what you're doing, they will show you what to do and make it a fun and joyful workout."
- Anthony Gaffey
"I'm approaching the end of my 2nd full year with FBW and what started as a standard new years resolution turned into a greater goal to get fitter, stronger and healthier due to the encouragement of the staff and fellow members who create a warm and supportive atmosphere which makes you look forward to even the most challenging of sessions."
- Darragh Alder
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.
Disclaimer: The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. Personal trainers are required to adhere to the Code of Ethical Conduct provided by the Institute of Personal Trainers, personal trainer directory.
Copyright © 2022 - Fullbody Workhouse